People come to therapy for many different reasons, but often share a common goal: to better understand themselves and create meaningful change.
Specialties & Areas of Focus
Primary Focus Areas
Trauma & PTSD
Trauma can impact how you experience yourself, others, and the world around you. I support clients in gently processing past experiences, reducing distressing symptoms, and building a greater sense of safety, stability, and empowerment.Anxiety
Anxiety can show up as constant worry, racing thoughts, or feeling overwhelmed in day-to-day life. Together, we work to understand the root of these patterns and develop tools to help you feel more grounded, present, and in control.Depression
Depression can feel heavy, isolating, and difficult to navigate alone. In our work together, we create space to explore these feelings while building strategies to reconnect with yourself, your relationships, and a greater sense of purpose and motivation.Behavioral & Relational Challenges
Difficulties in behavior or relationships often reflect deeper patterns or unmet needs. I help clients better understand these dynamics, improve communication, and develop healthier, more fulfilling ways of relating to themselves and others.Life Transitions
Periods of change—whether expected or unexpected—can feel overwhelming and destabilizing. I support clients in navigating transitions with greater clarity and confidence, helping them adjust, process, and move forward in a way that feels aligned.
Additional Areas of Support
Behavioral Patterns & Coping Support
ADHD
ADHD can impact focus, organization, and emotional regulation in ways that feel frustrating or overwhelming. I work with clients to better understand how ADHD shows up for them and develop practical strategies to support daily functioning and self-confidence.Anger Management
Anger is a natural emotion, but when it feels difficult to control or express, it can impact relationships and well-being. Together, we explore the underlying causes of anger and build healthier, more effective ways to process and communicate these feelings.Coping Skills
At times, the ways we cope may no longer feel effective or supportive. I help clients build a toolkit of practical, sustainable coping strategies to navigate stress, regulate emotions, and feel more grounded in daily life.Self-Harm
Self-harm is often a way of coping with intense or overwhelming emotions. In therapy, we work to understand what’s underneath these behaviors while developing safer, more supportive ways to manage distress.Addiction
Addictive behaviors can develop as a way to cope with difficult emotions or experiences. I provide a nonjudgmental space to explore these patterns and support clients in building healthier, more sustainable ways of coping and healing.
Emotional Well-Being & Internal Experiences
Emotional Distress
Feelings of overwhelm, confusion, or emotional pain can be difficult to make sense of alone. Therapy offers a space to process these experiences, gain clarity, and develop a deeper understanding of your emotional world.Grief & Loss
Grief is a deeply personal experience that can take many forms. I support clients in processing loss at their own pace, creating space for both the pain and the meaning that can emerge through the grieving process.Self-Esteem
Low self-esteem can impact how you see yourself and engage with the world. I support clients in challenging negative self-perceptions and building a stronger, more compassionate sense of self.Suicidal Ideation
Thoughts of wanting to escape or not wanting to be here can feel overwhelming and isolating. In therapy, I offer a compassionate, nonjudgmental space to talk openly about these feelings while building support, safety, and hope.Sexuality & Identity Exploration
Exploring your identity and sense of self can be both meaningful and complex. I support clients in navigating questions around sexuality and identity in a safe, affirming, and nonjudgmental space.
Relational, Social & Environmental Challenges
Relationship Challenges
Struggles in relationships can feel isolating and complex. I work with clients to better understand patterns, improve communication, and build more connected and fulfilling relationships.
Family Conflict
Family dynamics can be complex and, at times, strained. I help clients navigate conflict, improve communication, and work toward healthier and more supportive family relationships.
Social Difficulties
Struggles in social situations can lead to feelings of isolation or anxiety. Together, we build confidence, increase self-awareness, and develop skills to foster more comfortable and meaningful social connections.Bullying
Experiences of bullying can have lasting emotional effects on self-esteem and sense of safety. I support clients in processing these experiences, rebuilding confidence, and strengthening resilience.Academic Challenges
Difficulties in academic settings can stem from a variety of emotional, cognitive, or environmental factors. I work with clients to identify underlying challenges and develop strategies to support success and confidence in school.
Sexual Abuse
Experiences of sexual abuse can have deep and lasting effects. I provide a safe, supportive space to process these experiences at your own pace and work toward healing, empowerment, and reclaiming a sense of control.
"I worked with Jen during a difficult and transitional time, and engaging in art therapy with her was a very significant part of my growth and progression to a new phase of my life. I found myself looking forward to our sessions and reflecting on them frequently, and I only ceased attending when I moved out of state. I discovered new ways of communicating and listening through my work with Jen, and I have noticed a real difference in how I approach difficult and trying situations because of it. I can honestly say that working with Jen was a meaningful and positive experience in every way."
— P.F. — JKR CLIENT
